Hemp Protein Powder
Hemp protein powder comes from hemp seeds. It possess all benefits of hemp seeds, in addition, it has very high content of protein (about 50%), which is very easy for our bodies to digest. Our hemp protein powder is completely free of gluten.
Why is Hemp Protein Powder good for you?
It is full of vitamins, enzymes, and minerals. This powder has an optimal ratio between omega 6 to 3 essential fatty acids. It is good for women’s menstruation, and menopause. Furthermore hemp protein powder is also good for people with dry hair and skin. And it is very important for athelectic people and people who have active lives.
How to use Hemp Protein Powder?
The recommended daily usage is 1-2 teaspoons. This powder blends well with juice, rice or soy milk, and yogurt, or can be added to your favorite smoothie. It can also be mixed into your homemade energy bars. While you can add this powder to a variety of recipes, raw food enthusiasts avoid cooking or heating in order to preserve the food’s nutritional value.
Benefits of Hemp Protein Powder
One of the main reasons you might choose hemp powder is its high protein content. Hemp protein is among the most digestible protein available. Your body readily uses the protein, utilizing it for tissue, muscle and hormone formation. Protein is also used to form blood; hemp protein specifically contains two blood building proteins–edistin and albumin. Approximately 65 percent of the protein in hemp seeds is from edistin.
- Amino Acids
Hemp protein is also an excellent source of essential amino acids, which are the building blocks of protein. Amino acids help to form brain chemicals like serotonin and dopamine. According to the University of Arizona Department of Biochemistry and Molecular Biophysics, humans can produce 10 out of the 20 known amino acids; you have to make up the deficit in the food you eat. Failure to obtain even one of the essential amino acids can result in protein degradation. Some of the amino acids hemp protein contains are cysteine, glutamine, glycine, isoleucine, tryptophan, lysine, methionine and phenylalanine. You may be familiar with tryptophan, a precursor to serotonin, or phenylalanine which is a precursor to tyrosine. Both of these amino acids play an important role in brain function and mood.
- Essential Fatty Acids
One of the most beneficial qualities of hemp protein is its natural balance of essential fatty acids, or EFAs. Other seed proteins, such as flax, provide you with only one type of EFA, omega-3 fatty acids. While this EFA is important and may have a variety of health benefits, it also needs to be balanced with omega-6 fatty acids. Hemp protein provides a balance of these EFAs. Powdered hemp seeds contain omega-6 and omega-3’s in a ratio of 3:1. The National Institutes of Health states that a recommended ratio is not strongly established, but that Americans typically consume fatty acids in a ratio of 10:1, which may lead to health concerns. A ratio of 4:1 or 3:1 may be more beneficial.
You will also receive essential minerals through hemp protein powder. Hemp seeds contain important minerals like magnesium, iron and manganese. Magnesium is essential for the contraction and relaxation of your muscles, protein production and energy production. Iron is perhaps most well-known for its role in making hemoglobin, which allows blood cells to carry oxygen around your body. Manganese is important for bone health, fatty acid and cholesterol synthesis, nerve health and maintaining optimal thyroid function.
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